The Grand Prize Winner: Coconut Oil
Coconut oil is so wholesome & beneficial for a healthy life style that is beyond this scope. Coconut oil is your best daily supplement choice.
…Coconut oil is extremely versatile and in addition to its magical properties to consume on a daily basis as supplement, it can also be used in place of both butter and other vegetable oils.
Top Ten Uses for Coconut Oil
- Taken coconut oil as a supplement for daily energy
- Can help speed weight loss when consumed daily
- Can help improve sleep when taken daily
- Many use it as an anti-aging facial moisturizer
- To make coconut cream concentrate for a brain boosting snack
- Ingesting coconut oil daily can increase mental alertness
- When taken regularly, it can boost hormone production
- Can boost circulation and help those who often feel cold
- To support healthy thyroid function
- In cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter.
Health Benefits of Coconut Oil
In summary the health benefits of coconut oil include: stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion, regulated metabolism, hair care and skin care . Coconut Oil also provides relief from: kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.
WHY Coconut Oil A Healthy Lifestyle?
So how are people using coconut oil? What are some of the health benefits of coconut oil being reported? Some of the most recent research has come from people suffering from Alzheimer’s disease, with reports of people improving or even reversing the effects of Alzheimer’s by using coconut oil, as drug trials on Alzheimer’s drugs continue to fail. Alzheimer’s is now seen as a type 3 form of diabetes, and for years we have seen positive results from people with both type 1 and type 2 diabetes in using coconut oil. We have also seen a lot of reports of coconut oil health benefits from those suffering from hyperthyroidism, as coconut oil helps boost metabolism and raise body temperatures to promote thyroid health. Restricting carbohydrates and increasing coconut oil in the diet has also led many to report losing weight with coconut oil. Candida sufferers also report health benefits with coconut oil as research now confirms, and those suffering from various skin diseases are also seeing tremendous health benefits by applying coconut oil directly on the skin. The benefits of coconut oil for healthy hair are also well known, and other healthy benefits of coconut oil included fighting off bacterial infections and viruses. Coconut oil is also increasingly being seen to benefit athletes and fitness trainers giving them an advantage in sustaining energy levels longer without drugs or stimulants.
1. All fats are not created equal
Coconut oil contains short term medium-chain saturated fatty acids (MCFAs), which is a “healthy” form saturated fat compared to trans fat. Trans fatty acid consumption is linked with heart problems, depression and increased cholesterol levels. What does consuming MCFA fats in coconut oil mean for your body? Our body metabolises these fats in the liver, immediately coverting this into energy (fuel for the brain and muscle function) rather than it being stored as fat.
One 2009 study looked at the weight loss link between women’s consumption of coconut oil and found that it reduces abdominal obesity. Researchers discovered coconut oil is easy to digest and also protects the body from insulin resistance. To try coconut oil for weight loss start by adding one teaspoon to your diet and gradually work your way up to four teaspoons per day.
Manage type 2 diabetesA recent study by the Garvan Institute of Medical Research found that coconut oil protects against insulin resistance, reducing the risk of type 2 diabetes. MCFA fats are small enough to be absorbed into the cells where they’re quickly converted to energy. It is this process that not only reduces the amount of fat we pack into storage, but improves insulin sensitivity.
A study reported in the Journal of Nutrition found that coconut oil boosts metabolism. Researchers found that participants who consumed two tablespoons of coconut oil per day burned more kilojoules than those who consumed less. A speedy metabolism helps boost the body’s immune system and keep weight off.
Slows fine lines
Coconut is not just for your cooking – it’s a wonderfully hydrating treat for skin too. It keeps the skin’s connective tissues strong, which prevents sagging and wrinkles. Apply coconut oil directly to your skin to soften the appearance of fine lines or use it daily on your face and body for a healthy glow. Be sure you use virgin coconut oil with no additives.
Cooks in high temperatures
Stops sugar cravings
conut oil is also simple to cook with and use as a cooking oil
The human body converts lauric acid into monolaurin, which is supposedly helpful in dealing with viruses and bacteria that cause diseases such as herpes, influenza, cytomegalovirus, and even HIV. It also helps in fighting harmful bacteria such as listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia.
As a result of these various health benefits of coconut oil, although its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system. The Coconut Research Center has compiled a list of potential benefits of coconut oil in both traditional and modern medicine.
Type of Coconut Oil Recommended!
For external uses, expeller pressed or other types of refined coconut oil will work, but for internal use, an unrefined virgin coconut oil is the best.
This oil is semi-solid at room temperature and it can last for months and years without going rancid.
Coconut oil also has powerful health benefits. It is particularly rich in a fatty acid called Lauric Acid, which can improve cholesterol and help kill bacteria and other pathogens.
The fats in coconut oil can also boost metabolism slightly and increase feelings of fullness compared to other fats. It is the only cooking oil that made it to our list of superfoods.
In recent years, Virgin Coconut oil (VCO) has become increasingly popular in health and natural food circles and with vegans. It was described in a New York Times article as having a “haunting, nutty,” flavor that has a touch of sweetness, which works well in baked goods, pastries, and sautés.